Winter Programme

The Adelaide Rowing Club Winter Program is a dynamic and inclusive initiative designed to keep Year 8 - 11 school rowers active, engaged, and improving during the cooler months. 

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Winter Rowing with ARC: Stay Sharp, Stay Strong

The Winter Program is tailored to support school-aged rowers at various stages of their journey, with a particular focus on:

• Youth Development: Complementing school rowing programs by offering continued training in both sculling and sweep rowing.

• Intermediate Rowers: Providing structured sessions to refine technique, build endurance, and prepare for the upcoming regatta season.

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Program Highlights:

• Weekly Sunday morning water sessions on the River Torrens, with optional mid-week ergo training in the ARC gym.

  • Year 8 & 9 rowers in coxed quad sculls​

  • Year 10 & 11 rowers in coxed (sweep-oared) eights & fours

• Technical coaching to improve stroke mechanics

• Fitness and conditioning tailored for rowing performance

• Supportive club culture that fosters growth and comaradery

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Regardless of year level, this program offers a fantastic opportunity for school rowers to stay connected to the sport, train with like-minded athletes from other schools, and get insights into what rowing is like after Head of the River.​​